River Ridge Lodge Retreats and Events
Immune Booster Workshop
Saturday, June 18, 2022, 11 am - 3:30 pm
Do you want to know how to boost your immune system with your very own resources?
Here comes a non-invasive approach: use the best simple techniques in this fun-filled workshop.
Dr. med. Claudia Schmiemann and Thorsten Gooss from the Holistic Health Centre in Lunenburg will introduce you to the magic of breathing by teaching you several Qi Gong practices. Moreover, you will learn a lot of simple and effective interventions you can do on your own daily to support your health and immune system.
We talk about which food contributes to our well-being and which effect water and water quality have on our health. We will meet two Orishas (two facets of our personality): Xango and Oshun, to connect with different parts of ourselves and work with them.
One of the best-known spiritual teachers of our times, Tich Na Than, recently passed away. From his practices, we learn about the importance of our mindset and its support for our health.
- Lunch break, including a delicious vegan lunch and beverages
- The event will be on the beautiful property of River Ridge Lodge. If the weather is unfavourable, we will move into the barn.
- Everything needed for the workshop will be provided
- No special skills are needed
Saturday, June 18, 2022, 11 am - 3:30 pm
Registration fee: $95 + HST (including lunch)
To register, please contact Frauke at welcometoriverridge@gmail.com or 902-531-2284.
Outdoor Yoga at River Ridge Lodge
Practicing self-care is more essential than ever when it comes to taking care of our emotional health and well-being these days. Yoga offers a long list of health benefits and can bolster your mental and physical health.
Whether you are new to yoga or an experienced yogi... enjoy your very own Outdoor Yoga Retreat Weekend for yourself or your small group of up to three people. Email us with enquiries about the possibility of an Outdoor Yoga Retreat for a larger group.
This summer we are offering Private Outdoor Yoga and Meditation guided by certified yoga teacher Tara Perrot in the natural setting of our beautiful calming grounds.
Treat yourself to a 50-minute guided outdoor yoga practice that will gently ease a tight body using stress-reducing poses to leave you calm yet invigorated. With a balance of gentle flow and mindful restorative poses, you will feel the tension be replaced by serenity and renewed energy. Your personal needs will be considered and incorporated into the personalized practice.
50-minute sessions
- All bodies are welcome
- No experience is necessary
- All equipment will be provided
Available July - September for 1-3 people
Saturdays and/or Sundays at 8 am, 9 am and/or 10 am
* Requires pre-booking
* Subject to availability and weather
1-person $30 + HST
2-persons $25 + HST/person
3-persons $20 + HST/person
To book contact Frauke at welcometoriverridge@gmail.com or 902-531-2284. Also can be added as an extra during the booking process.
2021 Workshops and Retreats
Christmas Wreath Workshop
Saturday, November 27, 2021, 1 pm - 4 pm
Get your natural creative juices flowing during a fun-filled afternoon with Tara and Frauke, and create a unique and gorgeous wreath. Choose from 10" to 18" rings to suit your decorating needs. The perfect way to kick off the festive season!
Enjoy the scent of the freshly harvested balsam fir while you create in a beautifully rustic barn filled with carols to set the festive mood. We will also provide freshly harvested juniper and pine and decorative accents like berries, pinecones, bows, cinnamon sticks, and more! All tools will be provided.
Sample delicious hot chocolate, apple cider and German Christmas specialties while your wreath is taking shape. Weather permitting, we will even have a bonfire!
Note, the barn will only be heated sparingly, so please dress warmly. We recommend bringing an apron and gardening gloves to prevent the sap from getting on your clothes.
The number of participants will be limited to 10 persons. Please note that we'll be required to check proof of vaccination.
Registration fee is 80.00 + HST
If you'd like to make more wreaths at home (they make great gifts), we will have a limited number of wreath kits available for purchase ($20). Each kit includes two wreath rings, green floral wire, pinecones and pegs to fasten your decorative accents.
A Day With Watercolours - An Introductory-Level Experience
Saturday, July 17, 2021, 9:30 am - 4 pm
Get ready to be immersed in colour for the day, as local Artist, Gary Selig, shares his passion for watercolours with you. This hands-on introduction to watercolours will be an unforgettable experience.
The Artist will share some of the basics of composition and paint handling as well as some surprising “don’ts” to help prepare you for your own creation.
We will supply all tools and materials needed as part of a take-home kit. No prior knowledge or skill is required.
The day will excite all your senses, as you feast on a delicious locally-inspired lunch, catered by Ma Bell’s Country Condiments & Wheels on Meals, while you watch Gary demonstrate how he paints a landscape.
The event will be Plein Air and inside a cozy barn, situated on the beautiful rolling hills and historic property of River Ridge Lodge.
About the Artist: Gary Selig took up the brush in 2018 to explore watercolours and acrylics to create wildlife and landscape images as well as figurative works and portraits. He now spends much of his time in his home studio. Before becoming an artist himself, he had a 30-year career in museum and gallery management after a brief stint as an illustrator-designer. His current work can be viewed at: garydselig.com.
$140 + HST (lunch and take-home kit included)
Maximum 10 Participants
Ma Bell’s Tasty Tips for Seasonal Flavours - Will be reschedule due to Covid Restrictions
Saturday, December 12, 2020, from 3:00 pm - 5:00 pm
Join well-known local condiment maker Meredith Bell of Ma Bell's Country Condiments for a flavour-filled festive afternoon.
You’ll get to sample seasonally prepared Cheese & Charcuterie Boards, guaranteed to tantalize your tastebuds and inspire fresh ideas just in time for the holidays, paired with haskap cider.
Meredith will offer simple, affordable tips on how to get more out of her delicious condiments, helping you save money. Need ideas for a last-minute hostess gift, quick dessert, new snack ideas or stocking stuffers? This workshop is for you!
All participants will receive a complimentary package of the two most popular seasonal spreads, pepper jelly and a sweet treat! Additional condiments and gift-wrapped packages will also be available for purchase.
Registration fee is 49.00 + HST
The number of participants will be limited to meet Covid restrictions.
Photo credit: Peter Hardy
Aligning Brain and Heart—A Healing Path
Sunday, November 22, 2020, from 11:00 am - 1:00 pm
River Ridge Lodge is delighted to collaborate with Debbie Gaudet from Prana Brain Wellness and Katharina Reed from Katharina Reed-Unsticking from Story to explore the process of healing your brain and heart.
After the presentation, there will be the opportunity to book sessions with Debbie and Katharina to experience Neurofeedback and the Unsticking from Story process. Please bring earbuds for Neurofeedback sessions. These sessions are included in the registration fee.
Debbie is a Neurofeedback practitioner. Neurofeedback is a cutting-edge brain training tool that allows the brain to become aware of being stuck in thoughts and patterns that may no longer serve it. These thoughts and patterns may prevent you from experiencing your full potential, health and well-being. It is a safe, natural and non-invasive approach that creates flexibility and resiliency, freeing the brain to function in the way it knows best. It encourages personal transformation from the inside out, allowing your brain to reorganize, adapt, and rewire - supporting the brain and heart's alignment.
Katharina guides women to explore stories that have been handed down through the generations and impact women in everyday life. These stories are so deeply ingrained that women are often not conscious of them. One of the most common stories women live out is trying to prove they are enough—that they are worthy. This story of "not enough" can be better understood by exploring the patriarchal success path and how it keeps women stuck. Unsticking allows you to experience greater consciousness levels supporting equality, health and well-being at all three levels; body, mind and spirit.
Due to COVID-19, the maximum number of participants is eight. If for any reason the event is cancelled, you will receive a full refund.
Coffee, tea and gluten-free snacks will be provided. You are welcome to bring your own snack.
Registration fee is 20.00 + HST.
To register, please contact Frauke @ 902-531-2284 or welcometoriverridge@gmail.com.
Registration closes on November 20, 2020.
Stoke Your Inner Flame Retreat
Sunday, September 13, 2020, from 11 am - 4:30 pm
Join Fran Dunn & Dr. Tara Perrot from Dalhousie University's Psychology Department for this unique exploration of natural practices thoughtfully curated to replenish you. Delight in the natural beauty of River Ridge Lodge near historic Mahone Bay for this half-day of decadent, sensory experiences including restorative yoga, breathing techniques, and an introduction to meditation, live music, interactive nature activities, catered lunch, herbal tonics, an introduction to the art and science of essential oils and aromatherapy, and a few surprises!
Explore the local community with complimentary bike rental and ask us for a great bike tour right from the lodge or other day-trip itineraries. Ask Frauke for an exclusive discount code.
Due to social distancing practices and our intention to provide a more intimate experience, we are limited to a maximum of 12 guests
Register by September 6th for an early-bird price of $80.
Email or call Frauke from River Ridge Lodge @ 902-531-2284 to learn more.
Grief Retreats
Grief Retreats by Healing the Loss
We’re blessed to be collaborating with Hilary Scott of Healing the Loss, to offer professional individual and small group grief retreats.
Our Lodge offers a safe, contemplative, and restorative setting to support your sessions with Hilary. With plenty of indoor and outdoor space, you’ll be assured privacy when you need it. We offer kindness, space and company if you want it.
Read more about Hilary and Healing the Loss Grief Retreats to see if her program is right for you. You can also contact Hilary directly at 902-529-0021 or hscott@healingtheloss.com for more information or to book your retreat.
And if you’d like to book a room at the Bed and Breakfast to stay, contact Frauke at 902-531-2284 or welcometoriverridge@gmail.com.
View of Martins River and Mahone Bay from Silver Point Road